New way to get slim legs. This woman exercise machine does not create big muscles in your body! With deep breathing and slow movements you can get slim arms and legs. This woman exercise machine is designed based on the Yoga principles. Great exercise tool for Yoga lovers!

For most women, losing weight and staying in shape can be one of the biggest challenges in life. Women have more enzymes for fat storage and less for fat burning so there is a natural predisposition for women to carry more body fat than men.

If you're a female trying to lose weight or stay in shape, you're not alone. Millions of women have tried diet and fitness programs with little or no results. Most weight-loss supplements contain too many stimulants for a woman's body resulting in an uncomfortable, jittery feeling.

In addition, most workout programs designed for men are not suitable for a woman's body. Men want bulk muscle whereas most women want to look firm without being muscular.

Get A Slim Sexy Body With A New Woman Exercise Machine!

If you're a female trying to lose weight or improve your fitness, it is now possible to accomplish this at home. This exercise machine is portable and easy to use. You can burn fat using this machine at home or the office or while watching TV and the Ab Shaper Machine is great for:

1. Arm workout
2. Tight workout
3. Spinal Toning Workout
4. Shoulder workout
5. Abdominal Workout

This Is How the Ab Shaper Machine Can Help You Lose Weight

The Ab Shaper Machine was designed based on the Yoga principles of deep breathing, controlled stretching, and paced movements. This exercise machine can tone and firm difficult areas such as the thighs, chest, shoulders, and back.

The air pressure from the Ab Shaper Machine forces you to use your muscles, which then raises your metabolic rate to induce fat burning without muscle buildup. Repetitive muscle contraction and relaxation not only targets specific areas, but also the surrounding muscles as well.

For example, using the machine for a Hip & Thigh workout also gives your butt and abdomen a workout. When you use the machine for a shoulder workout, you're simultaneously strengthening your arms as well.

Benefits of Ab Shaper Machine

1. Slims the arms.
2. Slims the legs.
3. Firms the chest.
4. Tighten & firm neck muscles.
5. Firms the upper back.

Lose Weight Effectively Without Paying for a Gym Membership

With the Ab Shaper Machine, you can lose weight and increase your fitness level without spending hundreds of dollars and being forced to go to the gym every day. In fact, for less than the price of one month gym membership, you can purchase the Ab Shaper Machine and start your own fitness program at home or in the office.

How to exercise with Ab Shaper Machine?

Using air pressure to determine the level of strength, the nozzle can be adjusted to your preferred setting. The foam-padded wing of the Ab Shaper Machine offers better grip, and prevents it from sliding around. Placing the Ab Shaper Machine in the area you want to workout, as you contract your muscles to bring the wings together exercises both your target area, and the muscles around it. The objective of each workout is to provide a steady flow of repetitious movement, so to exercise your muscles at a pace that won’t exhaust or overload them.

Results you get from the Ab Shaper Machine

* Slim your hips & sides
* Tighten inner thighs
* Slender arms and shoulders
* Firm & perky chest
* Strengthen your back
* Improve your posture

Basic Workout Instructions

The Ab Shaper Machine can be used standing up, or sitting. All of the Ab Shaper Machine exercises are described in a seated position because sitting allows you to notice and improve your posture. You can stand, but your back must be straight.

1. Find a chair that can let your legs and knees rest comfortably at a 90-degree angle.
2. Sitting down, place yourself at the edge of your seat.
3. Put your feet firmly on the ground, shoulder width apart.

Stretching Techniques

The Ab Shaper Machine was designed on the principle of yoga:

1. Deep breathing,
2. Controlled stretching,
3. Paced movements.

Breathing is crucial as it provides your body with oxygen and nutrients it needs to work. When working with the Ab Shaper Machine take deep, slow breaths and then pause at each interval for a second, then continue.

How to use the Ab Shaper machine?

1. How To Get Toned and Firm Arms

Step 1: Grabbing onto the topsides of the "A", lay the palm of your hand down, then your wrist and your forearm. When resting your forearm, turn it so that the inside of your forearm is flat against the wing.

Step 2: Sitting up right, raise the Ab Shaper machine up with your arms at a 90-degree angle. Inhale a deep breath.

Step 3: Slowly exhale while contracting the machine, bringing your elbows towards the center.

Step 4: Pause for a 2 – 3 second rest, and repeat exercise starting from Step 3.

2. How to Tone your Triceps

Step 1: Hold the Ab Shaper Machine away from your body, by lifting your arms up to a 90-degree angle. Feet firmly planted on the ground and sitting up right, take a deep breath.

Step 2: Slowly exhale a deep breath while using your arm power to bring your hands together, similar to a praying motion.

Step 3: When you reached the middle, pause and hold your breath for a second. Then slowly inhale as you slowly relax your hands back to the starting position.

Step 4: Pause for a 2 – 3 second rest, and repeat exercise starting from Step 2.

3. How To Get A Bigger Looking Breast

Step 1: Grabbing the top-sides of the Ab Shaper Machine, lay the palm of your hand down, then your wrist and your forearm; the inside of your forearms should be resting on the pink colored sides of the machine.

Step 2: Holding the Ab Shaper Machine in front of you, sit up right and slowly inhale a deep breath while you apply inward force with your forearms. When your arms are straight, pause and hold your breath for a second.

Step 4: Slowly exhale as you control the release back to the starting position, making sure your hands, wrists and arms are flat against the Ab Shaper Machine. Pause for a 2 – 3 second rest, and repeat.

4. How To Get A slim waistline

Step 1: Grabbing the top-sides of the Ab Shaper Machine, lay the palm of your hand down, then your wrist and your forearm; the inside of your forearms should be resting on the pink colored sides of the machine.

Step 2: Holding the Ab Shaper Machine in front of you, sit up right and slowly inhale a deep breath while you apply inward force with your forearms.

Step 3: When your arms are straight, pause and hold your breath for a second. Slowly exhale as you control the release back to the starting position, making sure your hands, wrists and arms are flat against the Ab Shaper Machine.

Step 4: Pause for a 2 – 3 second rest, and repeat exercise starting from Step 2.

5. How To Get A Slender Back

Step 1: With the Ab Shaper Machine behind you, point the top of the Bbliner down towards the ground.

Step 2: Grab onto the center of the Ab Shaper Machine, before the pink strip ends. Lay, the palm of your hand down, then your wrist and your forearm. When resting your forearm, turn it so your flesh part is flat against the wing.

Step 3: Slowly inhale a deep breath while bringing your elbows towards the center, and stick out your chest by slightly rounding out your back. When your arms are straight, pause and hold your breath for a second.

Step 4: Slowly exhale as you control the release back to the starting position, with your back relaxed and straight. Make sure your hands, writs and arms are still flat against the Abshaper Machine.

Step 5: Pause for a 2 – 3 second rest, and repeat exercise starting from Step 3.

6. How to Use for Slim Hips & Thighs

Step 1: Holding onto the top to stabilize the Ab Shaper Machine and without moving your feet, inhale deeply.

Step 2: Slowly exhale while bringing your knees together. Contracting your inner thighs and buttocks muscles to squeeze the exercise machine.

Step 3: When the machine is squeezed together, pause and hold your breath for a second.

Step 4: Slowly inhale as you control the release back to the starting position, realigning your legs with your ankles and feet.

Step 5: Pause for a 2 – 3 second rest, and repeat exercise starting from Step 2.

7. How To Get A slim legs

Step 1: Holding the Ab Shaper Machine in a ">" shape, and wedge the tip behind the knee.

Step 2: Slowly exhale while raising your leg, contracting your leg and buttocks muscles. Bring your foot far up as you can towards your buttocks.

Step 3: Pause, and hold your breath for a second. Slowly inhale as you control the release back down to the starting position.

Step 4: Pause for a 2 – 3 second rest, and repeat exercise starting from Step 2.

Workout Tips

Doing workout movements are more effective when they’re done slowly with control, rather than fast. Slow movement with the Ab shaper machine does not build muscles, but trim fat and give more effective results. If you work out fast, you end up using your momentum to move the Ab Shaper Machine, rather than your muscular strength.

Mix up short & full movements. Repetition is great, but mixing up your pressing distance adds variety to your workout and has been proven to give better results. Do a few full-length presses, where your joints meet the center, and then do a few presses where you only go half the distance, then revert back to full presses. Your pacing can also be faster when doing the short movements.

(I.e. Hips & Thighs Workout – do 5 full-presses where your knees come to the center. Then do 5 short-presses where your knees go towards then center, but only half way, then release. Repeat pattern.)

Keep back straight. Not necessarily curving your spine backwards, but not slouching either, as you will cause yourself back pain. You should be in a comfortable up-right position, whether you’re sitting or standing while exercising.

Tighten stomach muscles. With every workout, contract your stomach/tummy muscles, so they get a work out simultaneously as you target other areas.

Breathe out during the hardest part. You get the most power when you release your breath, which lets you have more control. Which is why it is recommended that you breathe during the difficult section of a workout, which is often the release section.

Start & finish the same. During a repetitious workout, we sometimes become hypnotized in our movement. As a result, we relax our posture by possibly slouching and angles become unleveled, which makes the workout not as effect as it should be.

Do as you feel comfortable. Whether it is a starting position, or if you can only extend so far, go with it. You know your body best, and a workout exercise will only give you better results if you listen to your body. If it feels good, keep going; if it hurts or doesn’t feel right, stop or adjust.

Avoid over extending or locking your joints. It is always a safety precaution, as locking or over extending is prone to causing injuries.

Top 6 Reasons to Try the Ab Shaper Massager

1. Repetitious-lightweight exercise allows easy workout sessions
2. Trims fat from difficult body areas.
3. Tones & firms sagging and loose muscles.
4. Targets multiple areas at once.
5. It’s Fun and Easy To Use
6. Lightweight & Portable – Can Be Used Anywhere.